WHITE BELT (10th Kup)

Signifies a stage of innocence such as that of the novice student with no prior knowledge of Tae Kwon-do.

LINE WORK

 

SITTING STANCE SINGLE PUNCH (COUNTING 10)

FRONT RISING KICK (COUNTING 10)

10 PRESS-UPS (COUNTING 10)

 

FWD – WALKING STANCE MIDDLE PUNCH

BWD – WALKING STANCE LOW BLOCK REVERSE PUNCH

FWD – WALKING STANCE MIDDLE BLOCK REVERSE PUNCH

 

PATTERN

 

FOUR DIRECTIONAL PUNCH(Saju Jirugi)

 

THEORY

 

Theory for your first grading typically consists of 3 questions relating to the training that you have done so far.

 

THE MOST COMMON QUESTIONS ARE:-

 

What are the tenents of Tae Kwon-Do?

What does the colour white signify?

What part of the fist do you punch with and what is it in Korean?

How long and wide is a walking stance or sitting stance, and what is it called in Korean?

What is the Korean for middle section?

What does Tae Kwon-Do literally mean?

What is the Korean for outer forearm?

 

Remember that these are just examples of questions you might be asked at a grading, a student

should have a good knowledge of their theory before going to grade.

 

JUNIOR THEORY QUESTIONS

 

For the juniors, depending on age and ability, we tend to make the theory questions much easier.

 

THE MOST COMMON JUNIOR QUESTIONS ARE:-

 

Where does Tae Kwon-Do come from?

What are the 5 tenents of Tae Kwon-Do?

What is the name and grade of your instructor?

What does the colour white mean?

Member of the United Kingdom Tae Kwon-Do Association